Life Lessons

Sorrow and Uneasiness aren't something that can be clarified, cured, or overlooked. It is overseen, however that must be done by the individual. That is what number of us overcome these difficulties. There is no opposition and no race. There are courses by which we can know whether a man is discouraged or not. Consistently you step forward. You carry on somewhat to more positive, and the vast majority of all, you decline to be a casualty or a victim. Wretchedness or Depression can hit you so hard that your will to carry on with the life can be over in a moment so on the off chance that you decline to be a casualty and in the event that you do this, your reality, your world will start to change. We definitely realize what the negative point of view resembles and look like, so how about we attempt another positive method for living.

Feeling low can be unavoidable and is an exceptionally legitimate feeling. What's more, when we are feeling low, our head is overflowed with nonsensical or some of the time extraordinary musings that darken our vision. To free myself from this servitude, I constrain myself to do one of the accompanying things.

1.Feeling Depressed ? Write! If you like to write.

When I'm discouraged, my psyche resembles a fountain of liquid magma ejecting with contemplations that should be penned down. What's more, the fountain of liquid magma calms down simply after the magma has spread everywhere on my recently created articles. Each occurrence in my memory, each face in my environment and each voice in my mind is a texture holding up to be interlaced into a story.

The excellence of this activity is that when I'm set, I have the most profound bit of composing I have ever composed. Each time. I spill my heart out in the piece. I compose not for a readership but rather for myself, as a vent for my over-overflowing contemplations. It causes me sort out my psyche and sail my watercraft through a torrent of unending dull musings. It is a portrayal of every one of my impulses gathered on a bit of paper. I've thought of some of my most unfeigned and exceptional articles when I was discouraged. I feel substantially more quiet and upbeat about myself in the wake of composing. What's more, it's the most valuable utilization of my conceivably damaging emotional episode.

2. Hugs are most effective, Heart-Warming and free of cost.

When we hug someone, oxytocin is released into our bodies by our pituitary gland, lowering both our heart rates and our cortisol levels. Cortisol is the hormone responsible for stress, high blood pressure, and heart disease.

Hugging cures depression, induces sleep and is highly rejuvenating. It is an instant solution to almost all the worldly problems you might face. It comes free of cost and is returnable :D

Yes it's that easy.

3. Laugh!

Watch a random episode from your favorite sitcom or watch some standup comedy on Youtube. Friends? How about Big Bang Theory?! Or How I met your Mother?!

To make it short, just laugh. For no reason. You may look like an idiot laughing without a reason, but it's still worth it.

4. Listen to Music for Happy Mood

Music is the best remedy. Listen to crappy songs. Or dancing numbers. Or maybe silly songs? Or the songs which you like, just listen to it and make yourself feel better.

5. It is necessary take a walk in the Sun. The vitamin D boosts mood.

6 Take a nap, if possible. Power Nap is essential in our lives to work effectively. If you are feeling depressed sleep for a while. It’ll definitely helps as I have done it so many times.

7. Do something that helps other people or animals. Do anything that you know to be good. Gardening, cleaning, building or making something useful, teaching someone something, whatever.

8. If you like Dogs and Cats then Play with or pat a cat or dog, if possible.

9. If you need to say “I love you”, “thank you”, “sorry”, or “I think you’re beautiful, want to get coffee/drunk/naked?” to anyone, do it as soon as possible.

Please do understand that there is no shame in seeking professional help either. That is your first positive step, and we cannot take that step for you unless you want to. I urge anyone who fee; depressed on a long-term basis to get professional help. It will make your changes easier if you have someone to guide you.

Cheers!

7 Pro Tips On Life and Ways to be Happy

If you are feeling stressed and living a stressful life then stop for a while and think about the situation you are in and ask yourself, is it going to help you if you keep on worrying?  Life is so much more than stress, worry and anxiety.  Life is beautiful, cheerful, bright and peaceful if a person can find the way. Few things a person can do if he wants inner happiness rather than outer happiness which is momentarily.

1. Help poor people and people who can’t make living for their family and themselves

If you help others and try to make their life better then the blessings you will get from them will give you the inner happiness. This is the best practice in my opinion as I have experienced myself and it has given me a real happiness which stays way longer than those with comedy shows. It also does help but the happiness which stays longer is the better one.

2. Do what you love the most.

One of the best practices is to do what you love the most as we know whenever we do what we like then it makes the person really happy. If I give you an example then I would like to give you my example. I love sketching and when I get involved in it then I forget what made me sad or mad. Now, we know everyone loves something so do try to do it if you are feeling that your life isn’t perfect now and your life is stressful.

3. Be grateful for what you have

It’s good to want something big but always be realistic and be grateful for what you have in life. Always appreciate and if you do this then you will find joy in little things and these little things will make a big difference later which will make you guys happier than ever before.

4. Sharing is Caring

We have heard these words so many times but those people who feel low and tries to live alone by not talking to anyone should start sharing their time with the people who they think will make them feel happy. Atleast try to share your time with your closed ones like family and friends. You all should share values, food with other people and try to make other person happy too. This way you can care for a person and can be happier than before.

5. Smile more

People say smile is the best curve on your face and there is a reason for it and that is people get close and attached to the person who smiles more. Try to practice it whenever you meet someone just keeps a little smile on your face and the other person will feel more welcomed and happy.  By doing this you will feel happy to see that the other person also smiling while talking to you and people don’t forget those who makes them smile.

6. Do Stress Buster exercises

Meditation is one of the best practices for releasing stressfulness and to calm your mind. You can do this if you want to or you can go out for a walk in the morning which is also a stress buster. If you like to do heavy weight exercises then do that as it will use that negative energy as a fuel for our body. I have seen people who have a hectic life and very stressful life but whenever they go to the gym they won’t feel any stress or anxiety and when I meet them they always looks happy. So in short do exercises it is essential for our body too.

7. Always Be Yourself

By doing all this what main thing left is that be yourself and don’t try to be someone else. Everyone is different and everyone’s motives are different too. Don’t try to imitate anyone except you because for you guys real you should be the most important person. Make yourself the best version of you. Make yourself the better human being. Love others, spread smile and happiness because at the end that is all what matters the most. Love your life, live your life with Happiness.